Allow me to explain. I spend the better part of this work week at our corporate headquarters in New Haven Connecticut for some training. Some would call it reprogramming, we'll just stick with "training". When I have to travel, I tend to eat worse than I would at home. Typical evenings are spent eating later than I usually do (or at least closer to bed time) and the food is way heavier than I normally eat. For example; the night that the whole class went to dinner, we went to this very nice Italian restaurant and had the appetizers, drinks, and of course the heavy Italian meal. I was good. I didn't binge (that would make me a glutton), I had a grilled salmon and vegetable dinner. Of course the salmon and vegetables were smeared in butter. I normally would grill or broil my salmon with a light spray of olive oil and steam the veggies. Working really long days, and by working at these training sessions, it's sitting there listening, and being on a different time zone really messes with you. My routine is completely thrown off. I don't feel like walking tonight, riding this weekend, or anything physical. After this week, I absolutely should get out and move a little.
So, after this last trip, I'm feeling fat and lazy. Maybe I'm just tired. Maybe I just need to suck it up and get out there....
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